Fitness Center in Udaipur

Health clubs and Fitness centre in Udaipur provide the best place for people to keep themselves healthy and fit under guidance of expert trainers. The goal of Glorious Fitness Center is to provide a safe, comfortable fitness and recreational environment with the means, expertise & motivation.

 

:: ABOUT US ::

Dolphin Health Club & GLorious, established in 2005. It was Power who proved that individuals of all age groups can do exercise and attain fitness.

Dolphin Health Club is the latest venture of Power Health Club for both Ladies & Gents. It is one of the oldest fitness club in Udaipur, Rajasthan.Glorious & Dolphin Health Club is started with giving importance to latest equipments and complete facilities in good environments. Proper guidance and care are our other specialities.

Our experienced and professional personal Trainers together with state of the art equipments and facilities can motivate you, add variety and more fun to your routine to make your experience the most enjoyable. Dolphin Health Club offers its guests a sprawling space creating a positive atmosphere for a workout. Guests can even enjoy the outdoor workout space which is ideal for free weights, stretches, warm-ups and abdominal exercises.

Glorious & Dolphin Health Club has employed a team of highly skilled, polite and experienced trainers who are constantly around to make sure that every guest is attended to. At Glorious & Dolphin Health Club, our aim is to give every guest maximum attention from our trainers. We promise you quality and visible results.

we guarantee the results you want and will work with you to achieve them.

:: FACILITIES :

Our experienced and professional personal Trainers together with state of the art equipments and facilities can motivate you, add variety and more fun to your routine to make your experience the most enjoyable. Dolphin Health Club offers its guests a sprawling space creating a positive atmosphere for a workout. Guests can even enjoy the outdoor workout space which is ideal for free weights, stretches, warm-ups and abdominal exercises

E-Gym (Slimming Session):

Micro-Current therapy is a new form of electric medicine (Modified Direct Current) used to naturally and safely stimulate the Skin and Muscles with subtle levels of electric current. The new waves of current delivered by Johari technology are so tiny and similar to body’s natural action potentials that it is not perceived by the client. It does not cause the muscle contraction yet it bypasses the surrounding structures and enters the belly of the muscle, to stimulate. Hence is has healthy effect of treating muscles and the skin.

(Cardio Vascular Exercise):

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it ‘cardio’ for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories – for those of you who want to lose weight.Cardiovascular exercise is activity involving the large muscles, such as your legs. The word ‘aerobic’ refers to something that needs oxygen. Glorious & Dolphin has the expertise to guide you through the right Cardiovascular routine for your body and achieve results you can see and feel.

(Weight Loss/Gain Programme):

At Glorious & Dolphin we strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each programme. We have an in-house Doctor and Dietician to tailor the best program that works for your body and according to your needs. Unlike most fitness centers we educate you about how the programme is efficient for you and work with you through it to make your journey to you desired body as easy as possible.

(Body Fitness & Body Building):

“True enjoyment comes from activity of the mind and exercise of the body; the two are united.”Healthy lifestyle begins with the fitness of body and mind. This is what Glorious & Dolphin has always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain higher quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude that helps people to see life’s possibilities and to work for their attainment so as to make one’s life personally fulfilling and satisfying. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life.Glorious & Dolphin has the best trainers equipments and facilities to guide you through the journey to attain the body of your dreams.

(Personal Training):

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one. Its hard to get a good trainer when you got to any fitness center.This is where Glorious & Dolphin stands apart from the rest of the competition. Through our internal quality assurance process we make sure that all the trainers in Glorious & Dolphin Health Club are well trained, experienced so that you get the maximum out of the money you spend.

(Aerobics):

Glorious & Dolphin Health Club has state of the art and scientifically designed Aerobics Studio that provides air-conditioned accommodation for a variety of activities, yoga, dance and aerobic exercise.Specially designed surface treatments on flooring and soundproof walls painted with stimulant colours will combine with our professional sound system to create an up beat atmosphere, allowing our members to maximize their workouts and achieve their fitness goals.

(Spin Bike Exercise):

Spine Bike exercise is one of the best exercise you will be doing in Dolphin Health Club. Glorious & Dolphin has the latest in Spin Bike equipments. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.

(Mat Exercise):

(Swiss Ball Exercise) :

The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a polyometric training program to develop explosive movements.Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.

(Dance Classes):

(Doctor, Dietician and Physiotherapist Services):

Glorious & Dolphin Health Club provides its members access to in house services of Doctor, Dietician and Physiotherapist Services. We thoroughly understand the importance of such services in a fitness center which you will rarely find in any others.Doctor : Allows us to judge the medical history of the member when tailoring a routine for him. We understand the importance of doctor for all kinds of medical emergencies that may arise.Dietician : A professionally trained dietician offers his services to tailor your diet routine to complement you work out routine. Diet is as important as work out if not more.Physiotherapist : Our physio will be always present to accompany you through overcoming pains and injuries that may arise during the workout routine.

(locker facility in health club Locker Facility):

Providing safe storage facilities is essential for any gym, leisure centre or workplace is often forgotten or given less importance in most fitness center in the city. Glorious & Dolphin Health Club has taken special care is setting up a locker facility that ensures secure, resistant to damage and maximum space.